Definition: A statement asserting the existence or the truth of something
When to use them:
· When you have a negative thought, turn it around to what you want
o For example, “I’m not cut out to be successful”
o Turn this into an affirmation: “I can do it! I have everything I need to be successful in my life!”
· As part of a regular daily routine – one of the tools in your success toolbox
· Repeat them – over and over – in your head, say them out loud, sing them, etc.
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